OUR GOAL IS
TO BUILD A STRONGER FITTER COMMUNITY
BE YOUR OWN HERO
100% Human is a small boutique gym at The Old Creamery in Ballyhar, Killarney.
Results Based Training is our motto. We help people to Look, Function and Feel healthy, vibrant and STRONG! We run cardio sessions to burn fat, strength sessions to shape and sculpt, nutrition coaching to learn how harness nutrition for optimal physical health and full transformation programs to completely reshape and revamp your body!
Our programs are short sharp and to the point. No fluff, no gimmicks. We make it our priority to use your time and effort efficiently to hit your body goals. Life is too short to spend hours grinding away in the gym, so we make the time you spend with us count!
You are the Hero of your own little story…we are here to help you write the next chapter.
HI, I’M SILVER
I am a Fitness Health and Happiness Advocate.
A Transformation Specialist.
An Athletic Conditioning Coach.
A Sports Injury Therapist.
A Yoga Teacher. And a Mum.
Put simply, I help people succeed with their fitness, health and weight loss goals. I have been working in the fitness industry for over 15 years and my gym, 100% Human brings all of my experience, knowledge and passion neatly packaged up…for you.
When you come and train in my gym, you train with Me. You get my experience. You get my commitment. You get my awful jokes.
I am a straight talking upfront kind of girl. My purpose in life is to make everyone I come in contact with Healthier and Happier. And Im here to guide you through your journey to a healthier version of you.
WE RUN RESEARCH BASED, SCIENTIFICALLY PROVEN BODY TRANSFORMATION PROGRAMS THAT DELIVER LONG TERM RESULTS.
CLASSES
ICE - INTENSE CARDIO EXERCISE
FIRE - FOCUSED INTENSE RESISTANCE EXERCISE
12-WEEK METABOLIC NUTRITION COURSE
MENS STRENGTH AND CONDITIONING
PERSONAL TRAINING
ICE - INTENSE CARDIO EXERCISE
This is the Fat Burner! When it comes to Fatloss, most people think more cardio is better to achieve the results they want, but in reality…less is best! Using HIIT principles (High Intensity Interval Training) ICE is a science-based approach that maximizes fitness and fat loss. Research shows that you can burn up to 3 times more fat during this type of cardio exercise compared to long steady state..
We run multiple varied and dynamic ICE classes per week:
- All fitness levels Welcome
- Learn how to get just the right amount of exercise for maximum results in minimum time
- Results based cardio workouts in a friendly and supportive atmosphere
- We train in a group to inspire, motivate and support each other
- A great fitness community
- Turn exercise into a potent fat burning weapon
- Injuries catered for
- 45 minute Classes – Great for time-poor people.
- Great variety-Always a different session.
CLASS DURATION – 45 MINS
FIRE - FOCUSED INTENSE RESISTANCE EXERCISE
This is the Body Shaper! Most people say they want to ‘get fit’ but what they really want is a firm & shapely body! FIRE – The Body Shaper program gives people the opportunity to learn how to lift weights for body composition goals and experience the health benefits that come with it. This program is delivered over 12 weeks in small groups of 4-6 people.
- Suitable for All Fitness Levels
- Effective 45 minute sessions
- Research proven structured programming for rapid strength and body composition changes
- Trigger Amazing Improvements in Strength
- Smash Training & Weight Loss Plateaus
- The right type and amount of exercise to ensure maximum results in the shortest possible time.
- Improves Posture
- Semi personal coaching – Offered in small groups of 4-6
CLASS DURATION – 45 MINS
12-WEEK METABOLIC NUTRITION COURSE
Learn the skills of food timing and eating for health and body composition change.
12 week Metabolic Nutrition course providing you with a ton of cutting edge nutritional information and more importantly, how to apply this into your life. Whether you are interested in fitness and athletic performance, building lean muscle, losing weight, toning up or simply have an interest in nutrition and learning healthy eating habits for the family- this course is for you.
- Learn how to eat for Health, Muscle Mass, Performance and Fat Loss all at once.
- Determine your nutritional IQ
- Learn how to get the body of your dreams-without following a diet or counting a single calorie!
- Learn about Metabolic Nutrition Timing-How to make food work for you
- A complete healthy nutrition course equipping you with the knowledge for long term health
CLASS DURATION – 30 MINS
MENS STRENGTH AND CONDITIONING
Mens Functional Strength and Conditioning Class
A strength and conditioning class based on progressive overload. Learn the fundamentals of strength training with Squats, Deadlifts, Chest Press etc.
- 45 minute sessions
- Build strength and muscle
- Improve Posture
- Build a strong fit body
- Community – train with other local guys
- Suitable for all fitness levels
CLASS DURATION – 45 MINS
PERSONAL TRAINING
Private Personal Training: This is one to one training, just you and your Personal Trainer. There are many reasons why someone would want to train on a one to one basis rather than in a group setting and we are 100% here for that! The trainer focusses solely you, your goals and will push you to your own personal limits to get the most from your sessions and achieve the best results possible.
CLASS DURATION – 45 MINS
ICE - INTENSE CARDIO EXERCISE
ICE - INTENSE CARDIO EXERCISE
This is the Fat Burner! When it comes to Fatloss, most people think more cardio is better to achieve the results they want, but in reality…less is best! Using HIIT principles (High Intensity Interval Training) ICE is a science-based approach that maximizes fitness and fat loss. Research shows that you can burn up to 3 times more fat during this type of cardio exercise compared to long steady state..
We run multiple varied and dynamic ICE classes per week:
- All fitness levels Welcome
- Learn how to get just the right amount of exercise for maximum results in minimum time
- Results based cardio workouts in a friendly and supportive atmosphere
- We train in a group to inspire, motivate and support each other
- A great fitness community
- Turn exercise into a potent fat burning weapon
- Injuries catered for
- 45 minute Classes – Great for time-poor people.
- Great variety-Always a different session.
CLASS DURATION – 45 MINS
FIRE - FOCUSED INTENSE RESISTANCE EXERCISE
FIRE - FOCUSED INTENSE RESISTANCE EXERCISE
This is the Body Shaper! Most people say they want to ‘get fit’ but what they really want is a firm & shapely body! FIRE – The Body Shaper program gives people the opportunity to learn how to lift weights for body composition goals and experience the health benefits that come with it. This program is delivered over 12 weeks in small groups of 4-6 people.
- Suitable for All Fitness Levels
- Effective 45 minute sessions
- Research proven structured programming for rapid strength and body composition changes
- Trigger Amazing Improvements in Strength
- Smash Training & Weight Loss Plateaus
- The right type and amount of exercise to ensure maximum results in the shortest possible time.
- Improves Posture
- Semi personal coaching – Offered in small groups of 4-6
CLASS DURATION – 45 MINS
12-WEEK METABOLIC NUTRITION COURSE
12-WEEK METABOLIC NUTRITION COURSE
Learn the skills of food timing and eating for health and body composition change.
12 week Metabolic Nutrition course providing you with a ton of cutting edge nutritional information and more importantly, how to apply this into your life. Whether you are interested in fitness and athletic performance, building lean muscle, losing weight, toning up or simply have an interest in nutrition and learning healthy eating habits for the family- this course is for you.
- Learn how to eat for Health, Muscle Mass, Performance and Fat Loss all at once.
- Determine your nutritional IQ
- Learn how to get the body of your dreams-without following a diet or counting a single calorie!
- Learn about Metabolic Nutrition Timing-How to make food work for you
- A complete healthy nutrition course equipping you with the knowledge for long term health
CLASS DURATION – 30 MINS
MENS STRENGTH AND CONDITIONING
MENS STRENGTH AND CONDITIONING
Mens Functional Strength and Conditioning Class
A strength and conditioning class based on progressive overload. Learn the fundamentals of strength training with Squats, Deadlifts, Chest Press etc.
- 45 minute sessions
- Build strength and muscle
- Improve Posture
- Build a strong fit body
- Community – train with other local guys
- Suitable for all fitness levels
CLASS DURATION – 45 MINS
PERSONAL TRAINING
PERSONAL TRAINING
Private Personal Training: This is one to one training, just you and your Personal Trainer. There are many reasons why someone would want to train on a one to one basis rather than in a group setting and we are 100% here for that! The trainer focusses solely you, your goals and will push you to your own personal limits to get the most from your sessions and achieve the best results possible.
CLASS DURATION – 45 MINS
MEMBERSHIPS
All memberships are set up via weekly Direct Debit with a 14 day cancellation policy
Not sure? Come and try a class for free.
“I TRAINED UNDER SILVER FOR A YEAR AND SHE IS AN ABSOLUTE WINNER IN ASSISTING YOU TO ACHIEVE YOUR GOALS, RAISE YOU TO NEW NORMS AND MAKE YOU FEEL 100% HUMAN WITH ENERGY TO BURN. THANK YOU FOR THE RIDE SILVER!”
“SUCH FANTASTIC CLASSES, EVERY SESSION BRINGS NEW CHALLENGES. I DRAG MYSELF IN TO CLASS AND COME OUT ENERGISED AND UPLIFTED. HIGHLY MOTIVATING AND ALL ABOUT RESULTS. THANK YOU FOR OPENING THIS AMAZING GYM”
“VERY WELCOMING AND INCLUSIVE. MANY FITNESS OPTIONS AND STYLES. I WOULD ABSOLUTELY RECOMMEND THIS GYM TO EVERYONE”
